Today is the first day of spring and the perfect time to invite you to join me and my husband, Mike, for our spring Meditation Monday classes! These 1-hour classes will include 45-minute talks on all things Ayurveda (ie. Ayurveda lifestyle, eating for one's dosha, chakra toning, compassionate communication, and more) along with 15-minute guided meditation sessions (details below). Subscribe to OO's mailing list to hear about future courses and events.
Meditation Mondays (4 classes total)
at the Grand Canyon Rec. Center (in the Piano Room) — April 8, 15, 22, and 29th; 7:30 pm - 8:30 pm; Free